Latest Posts

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The 7 Best Yoga Poses For Back Pain

We all need to work to make a living, but work shouldn't cause you chronic back pain.

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Furthermore by Equinox: How High Performers Meditate

6 tips for getting the most out of this science-backed practice.


Furthermore by Equinox: Master the Handstand

A progressive workout to help you build the strength to execute the fitness-testing move.

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7 Tips for Turning Your Bedroom into a Zen Hideaway

PureWow is dedicated to finding ways to elevate your everyday.

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Furthermore by Equinox: Dreaming Keeps You Healthy

Why you shouldn't cut back on sleep.


Could You Survive Nick Young’s Workout?

To join the Golden State Warriors, the shooting guard upped his game.

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Furthermore by Equinox: These “Healthy” Habits May Be Harmful

Do away with these seemingly healthy habits.

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Not Sure Which Workout to Try? We Test 6 of the Hottest Classes

We tried some of today's newest and most popular workouts.

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Furthermore by Equinox: The Better Way To Build Strength

Seasoned athletes use progressive overload. Here's how you can add it to your workout.