Wellness

Latest Posts

Wellness

5 Ways To Transform Your Master Bath Into a Spa

Curate your master bath to become your own personal spa.

yoga, how to refresh your yoga, yoga poses, best

Wellness

Furthermore by Equinox: Refresh Your Yoga Practice

Beginners and pros will benefit from these 6 tips.

Wellness

Furthermore by Equinox: The 5 Rules of Better, Deeper Sleep

From bedtimes to blanket choice, how to rise and shine happily.

Tribeca Green, Tribeca Park, Park in Tribeca

Experiences

Inside Our Second Annual Spring Into Wellness Event

The weather was perfect, the views were spectacular, and the day was filled with fun.

Woman sitting at desk touching her shoulder in back pain

Wellness

The 7 Best Yoga Poses For Back Pain

We all need to work to make a living, but work shouldn't cause you chronic back pain.

meditation, zen, yogi, how to meditate, meditation mat, spiritual guru, guru

Wellness

Furthermore by Equinox: How High Performers Meditate

6 tips for getting the most out of this science-backed practice.

Wellness

Furthermore by Equinox: Master the Handstand

A progressive workout to help you build the strength to execute the fitness-testing move.

bedroom, quiet, plant, white curtains, white bedroom

Wellness

7 Tips for Turning Your Bedroom into a Zen Hideaway

PureWow is dedicated to finding ways to elevate your everyday.

flowers, dream-loss, sleep, R.E.M, flowers, sleeping, dreaming

Wellness

Furthermore by Equinox: Dreaming Keeps You Healthy

Why you shouldn't cut back on sleep.