Wellness
Latest Posts
This March Madness, Train Like a Knick with These Pro Tips
The team's Director of Performance shares his advice for how to play your best.
Furthermore by Equinox: 6 Habits to Cleanse From Your Workout
Skip out on burpees, crunches, and more.
5 Ways To Transform Your Master Bath Into a Spa
Curate your master bath to become your own personal spa.
Furthermore by Equinox: Refresh Your Yoga Practice
Beginners and pros will benefit from these 6 tips.
Furthermore by Equinox: The 5 Rules of Better, Deeper Sleep
From bedtimes to blanket choice, how to rise and shine happily.
Inside Our Second Annual Spring Into Wellness Event
The weather was perfect, the views were spectacular, and the day was filled with fun.
The 7 Best Yoga Poses For Back Pain
We all need to work to make a living, but work shouldn't cause you chronic back pain.
Furthermore by Equinox: How High Performers Meditate
6 tips for getting the most out of this science-backed practice.
Furthermore by Equinox: Master the Handstand
A progressive workout to help you build the strength to execute the fitness-testing move.
