Latest Posts

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This March Madness, Train Like a Knick with These Pro TipsĀ 

The team's Director of Performance shares his advice for how to play your best.

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Furthermore by Equinox: 6 Habits to Cleanse From Your Workout

Skip out on burpees, crunches, and more.


5 Ways To Transform Your Master Bath Into a Spa

Curate your master bath to become your own personal spa.

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Furthermore by Equinox: Refresh Your Yoga Practice

Beginners and pros will benefit from these 6 tips.


Furthermore by Equinox: The 5 Rules of Better, Deeper Sleep

From bedtimes to blanket choice, how to rise and shine happily.

Tribeca Green, Tribeca Park, Park in Tribeca


Inside Our Second Annual Spring Into Wellness Event

The weather was perfect, the views were spectacular, and the day was filled with fun.

Woman sitting at desk touching her shoulder in back pain


The 7 Best Yoga Poses For Back Pain

We all need to work to make a living, but work shouldn't cause you chronic back pain.

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Furthermore by Equinox: How High Performers Meditate

6 tips for getting the most out of this science-backed practice.


Furthermore by Equinox: Master the Handstand

A progressive workout to help you build the strength to execute the fitness-testing move.