Celebrate the Summer Solstice with Sleep

The Summer Solstice is on June 20th and for some the longest day of the year offers a chance to soak in extra sunshine. At Equinox Hotel in NYC, renowned sleep experts will gather for the inaugural Equinox Hotels Global Sleep Symposium, where they’ll discuss how to get regenerative, refreshing sleep. Equinox Hotels has long been at the forefront of so-called “sleep tourism” and the symposium is set to delve even deeper. In addition to learning from sleep experts on panels, the June 19-20 symposium will offer interactive sleep techniques for optimal sleep. From regenerating circuits at The Spa by Equinox Hotels to sound-art experiences designed to downregulate the central nervous system through breathwork, yoga nidra, and movement, attendees will find a host of experiences designed to drive sleep quality. In addition, attendees will “engage in invigorating fitness activities tailored to promote deep restorative sleep, and connect with others through dynamic community sessions. Whether it's serene yoga sessions on the terrace, specially crafted food and beverage options aimed at sustaining energy and inducing relaxation, or a sleep-inducing IV drip at the spa, attendees will not only nurture their body and mind but leave equipped with invaluable tools to enhance sleep quality both during their stay and in their everyday lives.”

To make your reservations for the symposium, visit Equinox Hotels.

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